Fr : Recette saine pour un banana bread à la compote de pommes, sans gluten, sans sucre ajouté et sans matières grasses. / En : Healthy recipe for a banana bread with apple sauce, gluten free, no sugar added and no fats.
fr : Recette de poulet au lait de coco sauce curry, parfaite pour un déjeuner sain et rapide, prête en 20 minutes. / En : Chicken curry with coconut milk is a delicious healthy lunch recipe. It is easy and fast to prepare, it tasks about 20 minutes in total. So when you’re running out of time, this would be the perfect healthy lunch for you !
Nice cream or nana ice cream is just so yummy !* *(English version) I like to start the day with a nice cream, it is fresh and yummy ! Personally, this is one my favorite breakfasts meals. Sometimes, I add 40 grammes oat flakes in the preparation because it is good to start the day […]
English Version: To prepare the apple crumble porridge, you need to prepare the smoothie part the night before. Ingredients for 2 pers. : Top layer (Apple smoothie) : – 1 Granny Smith apple – 1 TSP cinnamon – 4 Medjool dates – 2 TBSP Chia seeds – 150 mL plant-based milk Bottom layer (porridge) : – 1 banana […]
Hi Peeps !! Let’s talk about how I made my lifestyle change. Why did I wake up one day and decide to be healthy ? I’ve always liked sport, but I was clearly not regular and I was usually changing activities with no clear training objectives. Sport was more like a hobby. As many of us can experience it, I […]