English Version: To prepare the apple crumble porridge, you need to prepare the smoothie part the night before. Ingredients for 2 pers. : Top layer (Apple smoothie) : – 1 Granny Smith apple – 1 TSP cinnamon – 4 Medjool dates – 2 TBSP Chia seeds – 150 mL plant-based milk Bottom layer (porridge) : – 1 banana […]
healthylifestyle
How I became healthy : my trigger point
Hi Peeps !! Let’s talk about how I made my lifestyle change. Why did I wake up one day and decide to be healthy ? I’ve always liked sport, but I was clearly not regular and I was usually changing activities with no clear training objectives. Sport was more like a hobby. As many of us can experience it, I […]